From shorts and spandex to yoga pants, there’s something for everyone. Keep scrolling for our edit of the 16 best maternity leggings available to buy in 2022.When it comes to workout bottoms, the options can feel overwhelming. You want plenty of space for your bump to grow throughout the different stages of your pregnancy.' 16 best maternity gym leggings to shop now Breathability and good quality, opaque fabrics that wash well are also essential as they will be on rotation. ![]() 'You want support without being too tight or restricting. The compression element can also help combat varicose veins, which is a common side-effect of pregnancy.'īut with so many maternity gym leggings to choose from, how do you know which ones to buy? 'Look for high, bump-hugging waists and enough supportive stretch to stay up without the need to pull-up your waistband constantly – which is so annoying,' advises Campus. 'As long as your leggings are not too tight around your bump, they make the perfect comfort pants for daily wear. 'Maternity leggings that are just the right fit around the belly and snug around the legs are an excellent investment for pregnancy,' says Campus. It goes without saying that comfort is key when it comes to antenatal activewear. If you've already stocked up on a comfortable maternity sports bra and bump-friendly knickers, stretchy leggings will no doubt be next on your shopping list. You should also avoid high-impact activities like boxing, horse riding, skiing and abdominal crunching for now.' Exercise during pregnancy benefitsĪccording to Campus, taking regular exercise during pregnancy is good for both you and the baby, and comes with the following benefits: 'However, it's not advised to start anything new so opt for low-impact workouts such as swimming, cardio and yoga. 'If you were exercising before pregnancy it is safe to continue,' she adds. 'Physical activity does not increase your risk of miscarriage, low birth weight, or early delivery.' 'If you are healthy and your pregnancy is normal, it is safe to continue or start regular physical activity,' says Sarah Campus, a personal trainer and nutrition coach specialising in pre and postnatal fitness. Is it safe to exercise during pregnancy?įirst things first, provided you've been given the all-clear your from your GP or midwife, it is absolutely fine to exercise during pregnancy. ![]() We've rounded up the best maternity gym leggings on the market so your growing bump will feel comfortable while you focus on your prenatal fitness routine/eating cake. So what is the right thing to wear throughout the trimesters? But one thing most expectant mamas will have in common is a growing belly! And no matter how stretchy your current fitness kit might be, sooner or later you're going to start busting out of it. ![]() As long as you do what feels right for you and listen to your body, there's no right way to exercise during pregnancy. ![]() That said, the human body is pretty resilient and once the hormones start to settle, by the second trimester you might find you're bursting with energy and raring to go! And even if you're not operating at full speed, it is still beneficial to keep active throughout your pregnancy.īut while some mums-to-be will be running marathons right up until their waters break, others might prefer to do gentle yoga classes or walk to the cake shop, and that's fine. With brain-melting fatigue and morning-noon-and-night sickness to contend with, the first trimester of pregnancy can be a bit tricky when it comes to exercise.
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